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This move targets your complete rectus abdominis muscle, hitting those hard-to-reach decrease abs. However the "lower abs" aren't a muscle group, so that you can't necessarily isolate this area during a workout. Of course, some individuals lengthy for flat, washboard abs for aesthetic causes but discover it tough to succeed in their six-pack targets. 3. Reach your arms straight ahead or reach up towards your shins, as long as it feels comfy on your body. 6. Stop and hold the position for several seconds earlier than releasing your physique to the ground. 5. Carefully return to your starting position whereas maintaining your abdominal muscles engaged. As you develop into more accustomed to the motion, you will be able to hold the position longer. 1. At a cable machine with a rope attachment, hold the rope near the knotted ends and begin the exercise with the elbows bent at about ninety levels. The bar pushdown is similar to the rope pushdown however barely less efficient at about 67%. This exercise is usually performed on a cable machine on the gym utilizing a small bar attachment, though you can too do this exercise at dwelling with an exercise band and a small pole or bar threaded through the handles.
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